The Double Doodle, one of 26 Brain Gym® activities, is a drawing made using both hands. You can do a Double Doodle in the air, on paper, or even on someone else’s back (it’s calming, relaxing, and comforting!). There are many kinds of Double Doodle*, but most of them are created by drawing a symmetrical design, with the hands mirroring each other side by side.
The heart-shaped Double Doodle design shown here is a simple and easy doodle with which to start exploring the fun and benefits of making mirror-image marks. If you are new to the Double Doodle, I suggest standing and using a large sheet of paper—on a flipchart or taped down vertically on a tabletop. In Brain Gym, when possible we connect with a whole-body (proprioceptive) context for using our hands and eyes. So before beginning, do a few repetitions of the Cross Crawl. By letting your arms swing freely as you move, you can use the Cross Crawl to relax your arms and hands for a more free-flowing Double Doodle.
Next, center your body in alignment with the vertical midline of the page (if you need to more clearly distinguish the midline, you can make a vertical fold in your paper). Now place both hands near the vertical midline of the paper. Notice how your hands are now automatically centered with your body and also with the page. Now let your hands move slightly up and out, as if to make two large circles, then down, in, down some more, and around, circling in the opposite direction to finally come to rest in the inward spiral. Let go of any need for yours to look like this one. Most often, Double Doodles are unique to the individual. Let your drawing surprise you!
Notice how the brief and expansive upward and outward shape of the movement gently balances the downward and inward spiral. Using large motor movement in gravity like this, the shoulders and elbows easily relax as we let our hands flow alongside one another in their natural movement: down the page on the flip chart, or toward us on a flat surface—the entire motion taking only seconds to complete. Notice also how doing the Double Doodle engages your large muscles in a smooth motion (there is almost no motion at the wrist), without the strain or tension on fingers and wrists so often associate with drawing or writing. Many people feel their eyes relax, as well. Even though the spirals at the bottom of the heart go in opposite directions, they seem to help one another flow, and here on the right is the counterclockwise motion that starts the letter “o” that children often struggle to make.
After drawing the shape, people often want to begin again at the top, or sometimes to draw it from the bottom up, in which case you’ll most likely complete the final stroke with your hands opposite your sternum. From here, for a moment, there’s nowhere to go, nothing to do. It’s a good place to pause—a place of completion and new beginning. For fun, I added small tapping marks around the shape.
This simple heart shape that you’ve just drawn, with its spiraling base, is common to much American folk art. To make it more elaborate, you can add flourishes, additional spirals of various sizes, or a slightly larger shape to mirror and encompass the first. And now that you know how to make this basic heart template, you can also adjust it in size or shape to create many other heart-shaped structures.
A Little Background on the Double Doodle
Paul first learned to do bilateral drawing in the early 1970s when he read developmental optometrist G.N. Getman’s book How to Develop Your Child’s Intelligence, an insightful classic that is still available and full of great suggestions for parents. Paul began using “bilateral drawing,” as Getman called it, with the students at his Valley Remedial Group learning centers. He found that the activity helped learners develop essential skills of tactility (you can experience that by tracing your completed drawing with your fingers), hand-eye coordination, and directionality, as well as visual discrimination for reading.
Directionality means knowing one’s orientation in space—knowing where up, right, left, and down are in terms of the center of one’s own body. As you can see and experience, the body’s midline isn’t something imaginary, any more than the midline of a page is an approximation. And the exactitude of the body’s midline, immediately identified through movement, supports the accuracy of the bilateral motions of the eyes needed for reading and writing, supporting as well all the turning motions of the head.
When Paul later met Dr. Getman, they discussed what was then 30 years of optometric research on learning that had yet to be implemented in the classroom (it’s now been 70 years, and this research is still largely overlooked today). They also talked about how children’s perception depends on their movements that define their orientation, location, and differential manipulation, and how learning disabilities in basic school subjects are wholly preventable through the effective teaching of movement of the body, eyes, and hands. And when you did the Double Doodle, were you aware of moving in new ways by letting one hand mirror the movement of the other? Today, research is further investigating how novel, voluntary movement supports cognition and neuroplasticity.
When Paul and I began selecting the Brain Gym® activities to use in our 1986 book: Brain Gym®: Simple Activities for Whole-Brain Learning, we had already been teaching our own free-form variety of two-handed drawing, as described above, that we called the Double Doodle (Getman’s original bilateral activity was more structured). Classroom learning tends to emphasize one-sided movement of eyes and hands, yet we see every day how doing the Double Doodle for even a few minutes helps learners experience two-sided (bilateral) integration with hands and eyes working together in synergistic collaboration.
*The Double Doodle is one of 26 Brain Gym activities from Brain Gym®: Teacher’s Edition by Dennison and Dennison, ©2010. The introductory course Double Doodle Play: A Window to Whole-Brain Vision offers a full day of exploration built on mirror-image mark-making and painting. The Double Doodle and other Brain Gym activities are taught in Brain Gym 101: Balance for Daily Life.
** See Research Nugget: Visual Skills and Reading.
© 2013 by Gail Dennison. All rights reserved.
Brain Gym is a trademark of Brain Gym® International/the Educational Kinesiology Foundation. Click here for the name of a Brain Gym or Double Doodle instructor near you.
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