Mother and me with “Bogie” at the soda shop in Garden City, Kansas, a place she remembered from her teen years.
I always knew my mother to be a dynamic person who could accomplish anything she set her mind to. A Kansas native who grew up during the dustbowl days and came to California in her twenties, she had an indomitable spirit. Along with being a loving wife to my dad, she created a warm home environment where she was primary caregiver in the raising of my three younger siblings and me.
Mom looked for opportunities to bring beauty to the world. As an artist, she always had a project going. From trimming everyone’s hair to climbing onto the patio roof to prune the avocado tree to shaping myriad plants into a veritable botanical garden; from sewing clothes for us children to refinishing furniture, repainting the house inside and out, and painting murals on the living room walls, she was forever finding ways to add some esthetic quality to life. Mother was my first teacher, evoking a love of reading and drawing early on, always engaging me in projects, and genuinely seeking out my thoughts and ideas.
My mother in front of one of the many murals she painted for various family members. This one of a magnolia branch was a gift for her brother and his wife when they were newlyweds.
Since I saw my mother as a strong woman and creative thinker, it was hard for me to acknowledge certain changes in her as she grew older. When others expressed concerns about her memory, I didn’t see what they saw. Since I know that change is constant, and since (through my Edu-K experience) I know that learning is available no matter the age or situation, I looked for what new learning I could support in her.
We had always liked to sing or paint together, or to take walks around the house and yard, and I saw that often when she thought she wasn’t up to it, after doing just a few minutes of simple movements with me—the Cross Crawl, the Thinking Cap, the Owl, and Movement Reeducation for feet* were some of her favorites—she would be happy to engage in one of these ways. In her later years, I was grateful to be able to facilitate Edu-K balances: helping her to make small improvements in her vision, release neck or shoulder tension, and stabilize her equilibrium in the context of a playful goal. I valued how, many times after doing a few of such activities, she immediately responded by letting go of frustrations, reminiscing more, and participating more playfully with me.
Mother and me when she was 80, in front of the elephant exhibit at the Kansas City Zoo.
Yet we lived some distance apart, and as time went on I saw that my visits with my mother weren’t frequent enough to offset her now-sedentary lifestyle: after my dad’s death, the challenges of living alone in a rapidly changing world (and later, the challenges of having a care-giver nearby), and the stress of keeping up the house and garden.
In our phone calls, Mom often seemed stressed, distant, or disheartened, and sometimes she couldn’t seem to recall the conversational topic from a moment ago.
In her aging process, my mother went through a period of frustration and feistiness related to all the losses in her life about which she could do nothing—in particular, she talked about her loss of the strength and resources to be as self-sufficient as she had once been. Then she suddenly stopped talking about her problems or saying anything about how various family members should live their lives. She seemed to retreat and become more of a quiet onlooker. I couldn’t tell if she was having difficulty remembering or was simply no longer able to attend to a structured conversation. I was grateful to be able to do balances** to maintain my own wellbeing, and I found that these brought me continued new ways to connect with her.
After a while, Mom seemed to become an accepting observer of her own suffering, and perhaps the suffering of others as well. She began to empty herself of her everyday concerns and put her attention on something larger—perhaps on the wholeness of her life and the lives of her children.
I asked her once about this change, and she responded, “It’s not something I can tell you about, Gail. But you’ll see for yourself as you grow older.” It has made me wonder how much of memory loss is a choice to behave in a new way—a choice that may not be understood or supported by family members.
Mom, with her brother’s assistance, delightedly climbed into the old John Deere combine and looked off into the distance, as though across the wheat field, as I knew she’d done with her dad countless times in her childhood.
Mom often asked about her family in Kalvesta, Kansas, and for her 80th birthday my son and I decided to take her to her early home for a visit. We had a rich and fulfilling experience, enlivened by Mom’s stories and recollections from every aspect of her childhood. We all enjoyed visiting with relatives and taking some great photos, like the one of Mom pretending to drive her dad’s old combine. I could picture her as a freckle-faced 10-year old, playing with her siblings and friends, and helping her folks maintain the farm.
Yet, on a phone call just days after our return, my mother implored me to take her on a visit to Kansas as though we had never gone. In that moment, perhaps due to my staying centered with such activities as Hook-ups and the Positive Points, I was able to override my inclination to correct her and respond instead by saying, “Mom, you want to spend time in Kansas, and I like to write. Let’s write a book together about your experiences growing up in Kansas.” I think I imagined that I would hear a story or two that I hadn’t yet heard. Without hesitating, Mom responded, “Okay. Well, it should begin like this:”
What I remember most about growing up in Kansas is looking out over the vast, vast country, as far as I could see, and watching the fields of ripe wheat blowing back and forth. The wind would sometimes push the wheat till it lay right down on the ground, and then lay it down the other way, or blow it in circles—the golden tassels just whirling in the wind.
The wind was always an important presence in our lives—blowing our hair, our hats, and our dresses. For people who have never seen Kansas, a state right in the center of the United States, it might be hard to believe what it was like there in the 1920s and 1930s. Not everybody could understand Kansas, and many wouldn’t like it.
The golden wheat fields of Kalvesta, Kansas, after the fall harvest. Post-harvest, when everyone gets to relax, proved to be a good time for our visit.
Tears filled my eyes as I scribbled verbatim notes as fast as I could write. Remarkably, for this moment my mom was no longer withdrawn or at a loss for words. She had apparently been waiting to tell this new version of her story, and she told it as quickly and eloquently as if she were reading it aloud.
The windmill at Mom’s childhood home.
After this, each time I called my mother I would do some Brain Gym activities, with the intention of being able to stay present with her and draw out more of her story. I would briefly catch her up on family events. She might at first seem not to remember about the book, yet as I read back to her some of what we had written and held that attitude of inquiry, she would most often continue her narrative with enthusiasm.
Within a few months we had completed a small, wonderful book—one that I treasure still as one of Mom’s great gifts to the family. Even more valuable to me was the bond that we deepened as she shared her thoughts and stories.
On one of her visits with me, Mom had some difficulty in walking, and needed to lean against me in order to get around. I figured out that her medication was affecting her equilibrium, and asked the doctor if I could wean her off of it. He agreed.
In the few days of her visit, we did Brain Buttons, the Thinking Cap, Balance Buttons, and Hook-ups together, as well as a lot of cross-crawling. Without the medication, Mom had some difficult moments of anger, despair, and irritation. Yet, each time, I was able to assist her in using the activities to calm herself, access greater strength and balance, and put any concerns into words. Within the first half a day, she was walking with a steadiness and vigor that I hadn’t seen for a while.
I also discovered that if Mom sat on a stool with her back to me, in front of the chair I was sitting in, I could wrap my arms around her, crossing her arms over her chest, and rock her very slowly from side to side in the My Little Boat*** movement. She found this soothing and restorative, and would sometimes hum as we rocked, as if she were rocking me. We would both quickly became more centered and connected; sometimes she would doze off and I would simply hold her hand.
Over the next couple of years, this activity became one of my favorites to do with Mom. It offered us many restorative moments, and afterward our visit would be characterized by the kind of conversation and relating that we both found so fulfilling. ♥
* The Brain Gym® activities mentioned here are from Brain Gym®: Teacher’s Edition by Dennison and Dennison, (c) 2010; Movement Reeducation for feet is from the course Educational Kinesiology in Depth: Seven Dimensions of Intelligence.
**An Edu-K balance offers five steps to easy learning. The balance process, along with 11 Action Balances and the 26 Brain Gym® activities, are all taught in the introductory course Brain Gym® 101: Balance for Daily Live (see instructor link below).
***The My Little Boat** activity is one of the twelve Integrated Movements from Educational Kinesiology in Depth: Seven Dimensions of Intelligence.
© 2013 by Gail E. Dennison. All rights reserved.
Brain Gym® is a trademark of Brain Gym® International/the Educational Kinesiology Foundation. Click here for the name of an instructor near you.
Last year at Thanksgiving time, Gail and I entered a new phase of our lives. We’d enjoyed thirty years of traveling and teaching in the real, sensory world of direct contact with learners, helping them let go of the stress reflex that shows up so visibly in the body and discover what it’s like to learn with more pleasure and ease, with engaged senses. Then, last November, at our family’s encouragement, we did something we never thought we’d do: we jumped into the world of social media and began exploring movement-based learning in a virtual space! And now, one year later, we’re so grateful that the social media have come into our lives.
Yes, we’re still traveling, teaching, and writing books. And we’re also giving back now in a new way—connecting with parents and educators from a new and expanded vision of movement-based learning, through Facebook, Twitter, LinkedIn, and our new website, Hearts at Play: Move, Learn, Bloom. What a joy it is to join virtually with Brain Gym® Instructors and like-minded parents and educators from around the world! We so appreciate these new means of growing, staying in touch, offering videos and skills updates, summarizing related research, and providing new thinking about how to cultivate innate intelligence and the pleasure of learning through the Edu-K, Brain Gym®, and Vision Gym® work.
In reflecting on my life during this time of giving thanks, I’m aware of so many people who have, through the years, reached out to me with generosity and support. I’m thinking back to the early 1970s, my USC studies, and the tribute I received for my dissertation on the relationship between thinking skills and beginning reading achievement; to the five developmental optometrists who mentored me, and with whom I shared office space at my nine Valley Remedial Group Learning Centers; and to the optometric in-service training I received that sparked my interest in learning through movement.
In 1979 I was blessed to study Touch for Health with Dr. John Thie and Gordon Stokes. Shortly after, I discovered Dennison Laterality Repatterning, the unique process that has benefitted so many people worldwide by drawing out innate intelligence through movement. As I envisioned a new way of teaching, my ideas on moving to learn continued constellating. During this time I offered my first Edu-K workshop for beginning reading to 15 private school teachers. Then, enthusiastic reception of my work by adults with learning disabilities prompted me to broaden my focus to include education of the adult population—work that, in time, has reached both adults and children of all ages and abilities. That year I studied natural vision improvement techniques with the late Janet Goodrich, who in turn studied with me and became a dear friend, wholeheartedly including a chapter on my work in her first book, Natural Vision Improvement.
In 1981 I published my first book: Switching On: The Holistic Answer to Dyslexia, and taught the first basic workshop in Educational Kinesiology (later to become the Brain Gym® 101 course). In July I presented Edu-K at the Touch for Health annual meeting, receiving warm encouragement for my work. Gail Hargrove was among the crowd giving me a standing ovation.
In 1982 my work was well received as I began teaching widely across the United States, while concurrently developing the Educational Kinesiology in Depth course. In each experiential workshop and private session, I saw adults and children alike make formidable breakthroughs in their goals, including improvements in reading, writing, math, whole-body movement, and pain relief. Parents and educators appreciated the specificity of the activities, the immediacy of results, and the knowhow to teach for transfer, along with the overall playful and celebratory nature of the courses.
Now, in this time of gratitude and thanks giving, Gail and I celebrate our 30-year creative partnership, which began just before Thanksgiving of 1983*. One year previously, on a September weekend, she and I happened to be the only Touch for Health instructors in attendance at a Live and Learn conference for local holistic health and bodywork practitioners. Our meeting and discovery of mutual interests initiated a deep friendship. That year, I had taught my first two Educational Kinesiology in Depth workshops, and Gail was a student in the second. In October of 1983 we two began a correspondence to create a language and body of literature that would make the Edu-K work more available to the general public. In December a friend in Germany, Wolfgang Gillessen, sponsored me in traveling to Berlin for the first of what has become more than 50 international lecture tours on five continents. That first Berlin class was attended by future International Faculty Members Alfred Schatz, Susanne Degendorfer, and Renate Wennekes.
Meanwhile, the readership of Switching On grew with its translation into Dutch in 1982, then into German, French, and Spanish. To my delight, this was followed in subsequent years by the further translations of what would become the Brain Gym® 101, Optimal Brain Organization (OBO), and Edu-K in Depth courses, the books Edu-K for Kids and Brain Gym®: Simple Activities for Whole-Brain Learning, and, in 1986, the Creative Vision manual and the Movement Dynamics handbook, and so on. During this time, the children at my nine Valley Remedial Group Learning Centers were being mainstreamed into regular classrooms. Periodic balances and the Brain Gym activities were sustaining their learning so that they no longer required tutoring. I began to gradually reduce the number of my learning centers.
And so it has gone through the years:
1984 – Gail and I were falling in love, and entering a time of rich creativity and abundant work. We began writing, traveling, and teaching Edu-K together. With Gail’s contributions, the In-Depth work emerged as a beautifully interwoven system for honoring the learner and drawing out new learning. Combining our knowledge of dance and kinesiology, we developed the Integrated Movements. In September we co-taught in Germany, Holland, and Norway. In November we published the first edition of Edu-K for Kids. And in 1984 I closed the last of my reading centers.
1985 – In January Gail and I were both invited to join the Touch for Health faculty, and we both accepted. In July we published the book Personalized Whole-Brain Integration. Gail added her favorite moves, along with innovations on the Double Doodle and Belly Breathing, to mine, as the movements now known as the Brain Gym activities began to take on a character all their own. Together we refined these simple activities and begin teaching them in a two-part course that would later become Brain Gym® 101 and OBO. In the fall, we two taught our newly developed Creative Vision course in Germany and the Netherlands. In this course we introduced some innovative vision work with great success, including the Dennison Cover Test for Crossing the Optic Chiasm (“the Cover Test”) and Gail’s Homolateral Reflex Balance. On the last day of December, my birthday, Gail and I joined our lives and families in marriage.
1986 – Early in the year, Gail began writing the Visioncircles Teacher’s Training manual for a course in perceptual development that included the Vision Gym® activities she had created. In March we took the Educational Kinesiology in Depth course to Australia and New Zealand and begin training faculty members Glenys Leadbeater and Barbara Ward there. In April we published the book Brain Gym®: Simple Activities for Whole-Brain Learning. Envisioned as a “homeplay” manual, it soon became a bestseller beyond our wildest expectations. In June, researcher Ji Khalsa presented the first experimental study on Edu-K: The Effect of Educational Kinesiology on the Static Balance of Learning-Disabled Students, with statistically significant results for the intervention of the Brain Gym activities. This quantitative research would be followed through the years by more than a hundred pilot studies and anecdotal reports.**
In July of that year, Patti Steurer and Colleen Carroll-Gardner of the United States joined us as Edu-K in Depth Faculty Members, while Barry Summerfield, Gillian Johnson, and Tania McGregor of Australia and Coby Schasfoort of Holland became overseas Edu-K in Depth faculty members. In August a group of creative educators joined us in establishing the Edu-Kinesthetics Advisory Committee to disseminate research, provide networking, and support professional growth. In November Gail and I taught the first Visioncircles workshop, with activities offered in an Action Balance format, in San Francisco. Gail and I also taught a basic Edu-K course in Pasadena, and I had the inspiration to teach a laterality balance and a three-dimension balance, which Patti and Colleen would later name the Wonder Balance and the X-Span Balance. In this year Patti and Colleen, along with George Gardner and Gabrell Carroll, begin working closely with us to follow the Visioncircles template and distill the basic Brain Gym material into easy-to-learn Action Balances.
1987 – To this day, I’m grateful that others recognized the value of my action research, and encouraged me. In January we established the nonprofit Educational Kinesiology Foundation (now Brain Gym® International), a 501(c)(3) public-benefit corporation. In April course co-developer (with Colleen Carroll-Gardner) Patti Steurer and new Faculty Member George Gardner taught the first version of a Brain Gym Teacher Practicum. In June the first edition of Brain Gym Magazine was published, with Gail Dennison as its editor. In July the first annual Educational Kinesiology Gathering was held at California’s Murrieta Hot Springs, with more than a hundred people from around the world in our opening circle.
1980 to 2013 – Through the decades, we’ve continued to be blessed to work together with many remarkable people who have shared our vision of a world where learners are free to move and discover sensory integration and self-initiated learning. I want to name some of these visionary educators: The late Dorothy H. L. Carroll, Azasha Lindsey, Marilyn Lugaro, Rose Harrow, Don Wetsel to cite just a few of the early pioneers, freely gave of their time and imagination to help build a community, to set up the Brain Gym® trademark and balance together for the qualities it would represent, to envision how the work might be carried forward, and to support me in opening the work to the world in more than 80 countries and forty-some languages. Our work was furthered by the the insight of biologist Carla Hannaford, author of Smart Moves: Why Learning Is Not All In Your Head and several other books on learning and movement, who has been a long-time advocate, and taught us the physiology of Edu-K. Behind the scenes, John Hargrove is our art director and the graphic designer of our beautiful charts and posters. We thank him for designing our new Hearts at Play website and making it user-friendly. And for more than 20 years our editor, Sonia Nordenson, has helped polish and clarify our writings.
Now, in 2013 at this annual time of Thanksgiving, Gail and I give thanks for our partnership, the gift of this wonderful and eclectic work, and our many blessings. Most important, we’re thankful for the opportunity to use the balance process daily in our own lives, and with our grown children and our grandchildren. During this season of rest, restoration, and community, we join together with our dear friends, family members, and associates to remember, honor, and appreciate each other, and to commemorate the challenges and difficult times as well as the rewards and bountiful harvest of so many of our dreams and efforts.
The Edu-K work of movement-based learning has continued to be my mission for 40 years now, and has continually connected Gail and me with a higher purpose. What a life! We have joyfully held the vision, celebrating as people from a multiplicity of cultures have come together regularly in courses and at conferences to play and balance, sharing their enthusiasm for learning through movement. Gail and I are grateful for the hundreds of service projects that instructors have offered in their own communities through the years, projects that have touched the lives of so many—from Croatia to Ecuador, from Indonesia to Poland, from Russia to S. Africa, and also for the gift of time that we two regularly offer as volunteers, so that others who follow us may benefit from the joy possible through movement-based learning.
We invite each of you to join with us in a space of promise and gratitude. Let’s keep expressing our love, kindness, understanding, compassion, and playfulness—our authentic selves—through the gates of thanks giving.
Gail and I send a big thank-you to each one of you for your valuing and participation. We wish you an amazing Thanksgiving Day, full of love, laughter, and gratitude for all that is and can be.
*For more about the story of how Paul and Gail met, click here.
**These statistical and anecdotal studies were compiled primarily by educators—independently, voluntarily, and without benefit of grants. Few of these were peer-reviewed. The intent of making them available was to evoke interest from researchers to do more scientific studies. (To date, there is little research on the relationship between specific motor skills and/or alignment, and sensory ease for academic learning.) Click here to download the Brain Gym® Studies Packet; scroll down the FAQs on this page to read about additional, more recent studies; click here to see further newsletter reports.
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An experiential, movement-based approach to learning, including the Edu-K balance process and the 26 Brain Gym® activities, are taught in Brain Gym® 101: Balance for Daily Life.
© 2013 by Paul Dennison. All rights reserved.
Brain Gym® is a trademark of the Educational Kinesiology Foundation/Brain Gym® International. Click here for the name of an instructor in your area.
Today we completed a rousing Optimal Brain Organization (OBO) workshop. A primary theme in the OBO course is how, when people are under stress, they lose their bilateral integration and become more one-sided. They are then unable to cross the lateral midline or access the processing midfield, where eyes, ears, and hands ideally work together. I theorize that such a one-sided imbalance is a compensation stemming from a lack of large-motor movement developmentally (prior to school age) or during the school years. In other words, kids are sitting too much. Therefore they’re not developing the muscle tone and integrated muscle systems that would let them access both sides as a balanced context for one-sided drawing and handwriting.
Another theme of this course is that the transfer of learning is not automatic and must be taught. The course is built around playful balances that help students reconnect with their eye teaming, head turning, and two-handedness as well as symmetrical whole-body movement. Through balances, they learn to transfer learning from one area of expertise to another.
The first theme came into play with a young woman I’ll call Elizabeth, who volunteered for the Dexterity Balance. In the pre-activity she automatically wrote with a power grip, holding the pen tightly and experiencing a stiff right thumb and a painful ache in her right shoulder. I helped her notice that, as she wrote, she was placing her paper in her right visual field, avoiding the midline and midfield. Her goal for the balance was “to write with ease.” After the balance, she automatically picked up her pen with a precision grip and wrote comfortably in the midfield, exclaiming with surprise: “I can’t believe it! My thumb usually hurts when I write. I’m writing without straining my eyes and pressing hard on the paper.”
I explained that the reciprocal back-and-forth motion of thumb and fingers in a relaxed state is needed to form the fluid clockwise and counter-clockwise curves of handwriting. The students joined in a discussion about the importance of bilateral integration over one-sided processing and then eagerly explored this processing for themselves in their own balances.
Like all Edu-K courses, the OBO course is taught in an experiential, whole-to-parts approach. I have been teaching about dominance profiles since the 1970s, when I first tested for them in my learning centers. This particular course was originally built (in 1996) on the works of a number of leading-edge researchers such as Springer and Deutsch, who wrote Left Brain, Right Brain: Perspectives from Cognitive Neuroscience (1989; 2001); Edward Le Winn, author of Human Neurological Organization (1977; 1997),and Gerald Leisman, who authored Basic Visual Process and Learning Disability (1975),along with other researchers with whose books I became familiar in the early years at my learning centers, soon after completing my dissertation. These works have translated well into the practical application we use in this course.
In teaching the OBO course in more recent years, I draw from the wisdom of Frank Wilson’s definitive book The Hand: How Its Use Shapes the Brain, Language, and Human Culture. I include discussion of neuroscientist Elkhonon Goldberg’s revelations in The Executive Brain: Frontal Lobes and the Civilized Mind, as I believe that it’s imperative for parents and educators to be aware of the executive brain functions that are maturing in their students and to know ways to nurture such functions. And all Brain Gym® Instructors are familiar with Carla Hannaford’s informative book The Dominance Factor: How Knowing Your Dominant Eye, Ear, Brain, Hand & Foot Can Improve Your Learning, which details the linkages between the side of the body we favor for seeing, hearing, touching, and moving and the way we think, learn, play, and relate to others. In her book, Hannaford recommends specific Brain Gym activities to cultivate each learning profile.
My latest reference for this course is the authoritative book on left and right brain: The Master and His Emissary: The Divided Brain and the Making of the Western World, by renowned U.K. psychiatrist and writer Iain McGilchrist. In class, we watched the RSA Animate of a Ted Talks lecture by McGilchrist. Click here to find a summary of the animate, and a link to it.
© 2013 by Paul E. Dennison. All rights reserved.
Brain Gym® is a trademark of Brain Gym® International. Click here for the name of an instructor in you area.
For the last two days I’ve taught the Dennison Approach to Whole-Brain Learning. It’s always a pleasure for me to relax with students into this basic course after going into considerable depth in the more advanced ones. Having experienced the graduate-level work, learners can now better understand the intricacies of these seemingly simple balances. Of course, some students here are recently new to the Edu-K work. I welcome their interest and initial hesitation, and I enjoy the interplay between those still questioning the learning that they’re witnessing in my demonstrations and those who have already experienced it through and through many times and just want to learn how I teach the concepts.
In the Action Balance for Reading, the volunteer, whom I’ll call Karen, was amazed at the difference after she did the Lazy 8s, Brain Buttons, and Belly Breathing, among the other Brain Gym® activities used for the balance. Karen was immediately able to read on the midfield with both eyes together instead of inhibiting the vision of her left eye to avoid the midfield. When Karen read after the balance, students heard a dramatic transformation from one-word-at-a time, linear decoding—without understanding—to energetic, expressive reading that engaged both the listener and the reader herself with full comprehension!
© 2013 by Paul E. Dennison. All rights reserved.
Brain Gym® is a trademark of Brain Gym® International. Click here for the name of an instructor in you area.
G’day, mates! I’m enjoying being here in Melbourne, Australia, with many friends old and new. It’s summer here, and very hot, and I’m teaching a two-day postgraduate Movement Re-education workshop to a lovely group of eighteen people. Julie Gunstone, my sponsor, makes sure I have whatever I need for this series of courses, including good company, good food, time for R&R, and lots of laughter.
My first trip to Australia was with Gail in 1986. We brought along a rough draft of our book Brain Gym®: Simple Activities for Whole-Brain Learning, conceived as a homeplay reminder, which was enthusiastically received and has since become a best seller, translated into more than forty languages. I love working with the Aussies, and always learn from them. They are lighthearted over here and don’t take things too seriously. They never seem to have problems, addressing concerns with a cheery “No worries, mate.”
I teach Movement Re-ed by doing many balances (Edu-K’s process of “five steps to easy learning”), each balance highlighting a different way to notice and release compensatory movement patterns. Now more than ever, I’m emphasizing alignment, and getting great feedback from students on this small yet important enhancement of the course. I appreciate the way these Brain Gym graduates bring their awareness into every new balance. As they set goals together, they jump into any opportunity to advocate for one another. They balance to expand their movement and sensory modalities for each goal, and, in a friendly, collaborative way, hold one another accountable for following through on intentions.
There was one highlight that I especially enjoyed. A young woman I’ll call Jill said that, as she initially thought about her goal, she noticed that her breathing became tense and short. After the balance, she said her goal now felt more accessible, and that she was excited to be able to breathe more fully and even feel the ribs in her back move with each inhalation! It gives me great happiness to be able to support people in embodying their dreams and desires and the longings of their heart in this way.
© 2013 by Paul E. Dennison. All rights reserved.
Brain Gym® is a trademark of Brain Gym® International. Click here for the name of an instructor in you area.